Yesterday it was time for my third weigh-in. The numbers were really pleasing to say the least:
On August 31st, the scales showed the following:
| Weight | 126,6 kg |
| BMI | 41,3 |
| Fat % | 45,3 % |
| Fat mass | 57,4 kg |
| Total body water | 50,7 kg |
Yesterday, On September 28th, the scales showed:
| Weight | 118,3 kg |
| BMI | 38,6 |
| Fat % | 43,6 % |
| Fat mass | 51,6 kg |
| Total body water | 48,8 kg |
To summarize:
| Weight | -8,3 kg |
| BMI | -2,7 |
| Fat % | -1,7 % |
| Fat mass | -5,8 kg |
| Total body water | -1,9 kg |
Total:
| Weight | -20,3 kg |
| BMI | -6,7 |
| Fat % | -3,2 % |
| Fat mass | -13,3 kg |
| Total body water | -5,2 kg |
I also filled in the xtravaganza wheel, and I'm doing quite well on all points except the mind training. I just don't seem to remember to listen to the CD - I like those 15 minutes in the beginning of each class, but at home I just don't do it. I've decided to "schedule" these 15 minutes in my calendar, trying to do it at least 3 times a week.
This post is long overdue. I had this weigh-in on August 31st, and the next one is scheduled for Wednesday, so I thought I'd share my last results before it's time to share the new ones!
On August 1st, the scales showed the following:
| Weight | 138,6 kg |
| BMI | 45,3 |
| Fat % | 46,8 % |
| Fat mass | 64,9 kg |
| Total body water | 54 kg |
On August 31st, the scales showed:
| Weight | 126,6 kg |
| BMI | 41,3 |
| Fat % | 45,3 % |
| Fat mass | 57,4 kg |
| Total body water | 50,7 kg |
To summarize:
| Weight | -12 kg |
| BMI | -4 |
| Fat % | -1,5 % |
| Fat mass | -7,5 kg |
| Total body water | -3,3 kg |
I'm really pleased so far, and having weighed myself at home every now and then, I know that Wednesday's weigh-in will be a good one too! Stay tuned!
Yesterday it was time for my re-weigh-in at xtravaganza. I'll post my weigh ins the same way I used to last time around:
| Weight | 138,6 kg |
| BMI | 45,3 |
| Fat % | 46,8 % |
| Fat mass | 64,9 kg |
| Total body water | 54 kg |
Before I fell off the wagon I was about 86 kg (starting at 131 kg).
Told you it was bad... But hey, no use in fretting about it, I just will have to do the same things I used to and I will lose it all (and more)!
Nothing much to say about it, is there? Well, day 2 is almost over with, I feel the light signs of the diet kicking in which are typical for the first 4-5 days (slight headache, fatique). In the weekend it will all be over and I will be back to normal! One good thing about having done this before, knowing what will happen next! :-)
So, what's the verdict guys? Shocked, eh? Let me know if you'll be following my long road to my skinny jeans (bought a pair last time around I never "shrunk" into, sooo pretty but oh so small)! I'd love to hear from you in the comments section!
