Thursday, November 24, 2011

Weigh-in number 5

After my super late update on weigh-in number 4, I thought I'd share weigh-in number 5 at once. As usual, let's start by looking back:

On October 26th, the scales showed the following:

111,4 kg
Fat %
40,3 %
Fat mass
44,9 kg
Total body water
48,7 kg

Today, on November 24th, the scales showed:

Weight102,9 kg
Fat %32,5 %
Fat mass33,4 kg
Total body water50,9 kg

To summarize:
Weight-8,5 kg
Fat %-7,8 %
Fat mass-11,5 kg
Total body water+2,2 kg

Weight-35,7 kg
Fat %-14,3 %
Fat mass-31,5 kg
Total body water-3,1 kg

I was wearing tights at my weigh-in today and asked my instructor if I should take them off since the scale measures body fat etc. He said we could try with the tights and take them off in case the numbers seemed inaccurate. He felt that the fat% and fat mass seemed odd so he asked me to take the tights off. When I did the scales showed an even lower fat% and fat mass :-)

REALLY pleased with this week's results, 8,5 kg lost but 11,5 kg of fat lost! :-)

Weigh-in number 4

Ooops! I totally forgot to update the blog for a few weeks, and when I did, it wasn't with the weigh-in results... So, here are the results from 4 weeks ago. Let's start by looking back:

On September 28th, the scales showed the following:
Weight118,3 kg
Fat %43,6 %
Fat mass51,6 kg
Total body water48,8 kg

On October 26th, the scales showed:

Weight111,4 kg
Fat %40,3 %
Fat mass44,9 kg
Total body water48,7 kg
To summarize:
Weight-6,9 kg
Fat %-3,3 %
Fat mass-6,7 kg
Total body water-0,1 kg


Weight-27,2 kg
Fat %-6,5 %
Fat mass-20 kg
Total body water-5,3 kg

I will follow up with this week's results in my next post!

Monday, November 14, 2011

To see the results you've been craving

Had a great weekend! One thing that's been on my list for quite some time now has been to a) get my legs waxed and b) try on my clothes that I had to put away once I was well off the wagon last time around. So on Saturday it was time for those two things. Legs smooth I tried on lots of clothes Saturday night, and - success! This will be a fall/winter with skirts skirts skirts. I've always loved skirts but have rarely used them. So now I have lots of cute skirts that fit me perfectly (even had to discard a couple that were more or less falling off me!).

Now I just need to unearth the sweaters that will go with them... :-)